SERVICES

Nutrition Support

Whether you are trying to conceive, are pregnant or breast/chestfeeding or are seeking support for your infant, child or teenager, these sessions are a collaborative process. We will discuss your needs and goals, identify your priorities and work together to build skills and find strategies that help you craft the outcome you deserve. I understand that this process can feel overwhelming, and that safe, wholesome nutrition looks different for every person. I’m honored to support you every step of the way.

Intuitive Eating/

Meal Support

Learn to honor your body and build behaviors that nourish your unique needs. I can help you learn strategies to build a strong, healthy foundation for yourself and your family. This can look like:

  • Learning about your nutrient needs, or the needs of your child, and how to meet them

  • Building a game plan to increase the variety of foods you eat

  • Planning grocery lists

  • Creating strategies to stay focused on your goals when you’re away from home

  • Modeling healthy behaviors and honoring boundaries

  • Beginning or enriching a movement routine

  • Establishing a body-positive, comfortable space


Breastfeeding/Chestfeeding

Education and Support

Breastfeeding/chestfeeding is a natural process, but it doesn’t come naturally to many of us. I am here to offer you individualized education and support with the sole purpose of helping you reach your feeding goals. I know that babies don’t abide by a schedule, so I will be available to answer any questions or work through any concerns you have outside of business hours. From pregnancy through weaning, you will receive nurturing, care and respect.